Weight Management
Safe, sustainable weight loss or healthy weight gain with a calorie and portion plan you can keep up long after the goal is met.
Royal Hospital Sahiwal · Punjab
A Healthier You,
A Brighter Tomorrow
I'm Amar Fatima, a clinical dietitian and nutritionist. I build realistic, evidence-based diet plans around the food you already eat at home — for weight management, PCOS, diabetes, hypertension, gut health and maternal & child nutrition.
- MSc (Hons.)Human Nutrition & Dietetics
- 8 Areasof clinical expertise
- In-Clinic
& Onlineconsultations
Small Changes
Big Results
Evidence-Based
No crash diets
Royal Hospital
Sahiwal
About the Dietitian
Nutrition care that fits your real life
Every plan starts with your history, your lab reports and your routine — then works with the food already in your kitchen. No imported ingredients, no starvation menus, and no supplement-first shortcuts.
Consultations cover a full dietary assessment, body measurements, a review of your medical history and medications, and a written plan you can actually follow. Follow-up visits adjust the plan as your body, labs and schedule change.
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Dn. (Dietitian / Nutritionist)Clinical nutrition practice
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BS (Hons.) HNDHuman Nutrition & Dietetics
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MSc (Hons.) HNDHuman Nutrition & Dietetics
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Royal Hospital SahiwalConsulting dietitian
Areas of Expertise
Expert guidance for every stage
Clinical nutrition support for adults and children — delivered as a written, personalized plan with follow-up, not a one-size-fits-all handout.
PCOS & Female Health
Diet support for polycystic ovary syndrome — insulin-resistance-aware meals, weight support and eating patterns that fit your cycle.
Personalized Diet Plans
Written meal plans built from local, everyday food — roti, rice, daal, seasonal vegetables — matched to your budget, work hours and taste.
GIT Nutrition
Gut-focused nutrition for acidity, bloating, constipation, IBS and post-illness recovery, including elimination and reintroduction guidance.
Maternal & Child Nutrition
Nutrition through pregnancy and breastfeeding, plus weaning, fussy eating, growth faltering and anaemia support for children.
Lipid Profile & Uric Acid
Diet therapy for raised cholesterol, triglycerides and uric acid — with a purine- and fat-aware plan reviewed against your latest reports.
Hypertension
Blood-pressure-friendly eating — sodium reduction that still tastes like home cooking, potassium balance and weight support.
Diabetes
Carbohydrate counting, meal timing around medication and sugar-control strategies for type 1, type 2 and gestational diabetes.
Weight Management Programme
Take the first step toward a healthier, happier you
Get expert guidance for:
- Safe & sustainable weight loss
- Personalized diet plans
- Healthy lifestyle guidance
- Management of obesity-related health issues
- Diet support for PCOS (female health)
- Maternal & child nutrition
Quick BMI Check
A starting point, not a diagnosis. Your plan is built on much more than this number.
BMI does not account for muscle mass, pregnancy, age or body composition. Children and pregnant women should not be assessed with adult BMI.
How It Works
Four steps from first visit to results
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01
Book your slot
Call, WhatsApp, or send the appointment form on this page. You'll get a confirmed day and time slot back.
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02
Full assessment
Medical history, medication, lab reports, measurements and a detailed look at what a normal day of eating looks like for you.
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03
Your written plan
A personalized plan with meal timings, portions and swap options — built from food available in Sahiwal, at your budget.
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04
Follow-up & adjust
Regular reviews track progress and tolerance, and the plan is revised as your weight, labs and routine change.
Clinic Timings
When you can see me
Consultations run at the Royal Hospital Sahiwal OPD. Booked appointments are seen first — walk-ins are accommodated as the schedule allows.
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Arrive 10 minutes earlyFirst visits take 30–40 minutes.
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Bring your reportsRecent labs, prescriptions and previous diet plans.
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Online consultationAvailable by prior appointment for out-of-city patients.
Weekly Schedule
Checking…| Monday | 1:00 PM – 4:00 PM |
|---|---|
| Tuesday | 1:00 PM – 4:00 PM |
| Wednesday | 1:00 PM – 4:00 PM |
| Thursday | 1:00 PM – 4:00 PM |
| Friday | 10:00 AM – 12:30 PM · 2:30 – 4:00 PM |
| Saturday | 10:00 AM – 2:00 PM |
| Sunday | Closed |
Book an Appointment
Let's start with one honest conversation
Fill in the form and it opens a pre-written WhatsApp message with your details — send it and you'll get a confirmed slot back. Prefer to talk? Call the numbers below.
- Written plan handed over at the visit
- Follow-up schedule agreed up front
- Plans built from everyday local food
FAQs
Questions patients ask first
Still unsure about something? Send it on WhatsApp before you book — short questions are answered free.
Ask a questionDo you offer online consultations?
Yes. Online consultations are available by prior appointment for patients outside Sahiwal. You'll be asked to share your measurements and recent lab reports beforehand, and the plan is sent to you in writing afterwards.
What should I bring to my first appointment?
Any lab reports from the last three months (CBC, HbA1c, lipid profile, thyroid, vitamin D, uric acid — whatever you have), your current prescriptions, and a rough idea of what you eat on a normal day. If you've followed a diet plan before, bring it along.
Will I be put on supplements or medicines?
Food comes first. Supplements are only discussed where a deficiency is documented or a doctor has already prescribed them, and prescribing medication stays with your treating physician.
Will the plan use foods I actually eat?
Yes — plans are built from roti, rice, daal, seasonal vegetables, local fruit, dairy and everyday proteins, adjusted to your household's cooking and budget. No imported ingredients are required.
How soon will I see results?
That depends on your starting point, medical conditions, medication and how closely the plan is followed, so no specific number is promised. What is agreed up front is a safe, steady rate of change and a follow-up schedule to track it honestly.
How often are follow-ups needed?
Usually every two to four weeks at the start, then spaced out as things stabilise. Follow-ups are where the plan gets adjusted to your progress, tolerance and changing routine.
Can children and pregnant women be seen?
Yes. Maternal and child nutrition is a core area — pregnancy and breastfeeding diets, weaning, fussy eating, growth concerns and anaemia. Care is coordinated with your gynaecologist or paediatrician where needed.
Where exactly is the clinic?
Royal Hospital Sahiwal, 89/G Ganj Shakar Colony, Main M.Pur Road, Sahiwal. The map on this page opens directions straight from your phone.
Contact & Location
Find me at Royal Hospital Sahiwal
Clinic address89/G Ganj Shakar Colony, Main M.Pur Road, Sahiwal, Punjab
Call or WhatsApp0304-0401367
Appointments desk0319-0460826
TimingsMon–Thu 1–4 · Fri 10–12:30, 2:30–4 · Sat 10–2 · Sun closed
Small changes. Big results.
Take the first step toward a healthier, happier you.